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The Complete Guide to Mindfulness and Meditation for Musicians
Around a year ago, I began meditating as a way to regain focus and perform more intentionally (both onstage and in the practice room). Meditation has helped me grow creatively and artistically, and I’ve noticed its effects both in music and other aspects of my life. Meditation is completely risk-free, and I strongly believe that all musicians should consider incorporating meditation and mindfulness into their practice and performance routines. (Edit: It has come to my attention that some may experience adverse reactions to meditation, so please consult with a licensed professional or discontinue should you experience any adverse reactions.) Here’s everything you need to know to get started: What is…
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How to Spend the 24 Hours Before Your Next Audition
The 24 hours before an audition or a performance are a unique kind of hell for musicians. Do you cram in some final practice? Do you sleep late and stay away from your instrument? There’s no single formula for everyone, but here’s the advice I use before any important performance or audition: Avoid social media. To get in a good mental place, I avoid using social media for at least a day before my performance. I believe that you have to be a little selfish before auditions, and that includes not wasting any mental or emotional energy on social media. Pamper yourself. Self-care plays a huge role in my pre-audition…
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Why You Should Create Practice Rituals to Boost Motivation & Productivity
Musicians sign a lifetime contract to commit to practicing consistently. Oftentimes, the hardest part is simply opening the case and committing to practicing – which is why you should embrace the power of rituals to increase motivation. Although you might not be able to practice at the same time or in the same place every day, you can build tiny rituals that signal to your brain it’s time to switch to practice mode. Scientific studies have proven that rituals can provide us with a sense of control and can even improve confidence – both of which are beneficial for a productive practice session. Here are a few suggestions to build…
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Why You Should Treat Long Tones Like Musical Meditation
Over the past year, I’ve started exploring musical mindfulness and intentionality. I’ve been practicing yoga and meditation and noticing the parallels they share with music, and these have greatly benefited me as a musician. Meditation and mindfulness can mean different things to different people. For me, they are a chance to focus on the present moment without worrying about the past or future. They are also a chance to focus on breathing and connecting with your body. During this journey, I came across this profound realization: Long tones are meditation in a musical form. I am a firm believer in the power of long tones, but too often they are…
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30-Day Self Care Challenge for Musicians
Backpacks are filled, pencils are sharpened, and coffee is copiously consumed – that can only mean one thing… It’s time for another school year to begin! I hope everyone is settling nicely into their back to school routines. With so many new classes to take, people to meet, and subjects to learn, it’s easy to get caught up in the excitement of another academic year. It’s also just as easy to succumb to the stress and anxiety of exams, juries, recitals, auditions, jobs, and other real-world stresses. Mental health is always an important subject, but especially at the beginning of school when emotions run high. I’ve shared some mental health…
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Jettel Boot Camp
By now, dedicated readers of Jenny Clarinet should know about my love for scales. I could practice them all day, every day without ever getting bored, and my scale book of choice was Baermann…until I discovered the Jettel scale exercises! Don’t get me wrong – there will always be a special place in my heart for Baermann, but the Jettel scales offer a wider variety of patterns (including both melodic and harmonic minors) and are devilishly difficult. I’ve worked on a few isolated scale patterns and exercises, but it’s much more fun when we all suffer work through the Jettel together! I’ve created the Jettel Boot Camp for September 2019,…
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How and Why You Should Do an Annual Clarinet Checkup
Life is busy. I get it. One day you start playing clarinet, and before you know it, ten, twenty, thirty, plus years have passed. Once you find your groove, it’s easy to coast along on autopilot without always making conscious decisions (or efforts) like you used to. It’s important to take some time every year to stop, re-evaluate, and make sure that you and your clarinet are both performing at optimal levels. I like to call this a clarinet checkup. Here’s a checklist so you can schedule your own clarinet checkup: Is all my equipment still performing at the highest level? I’m not a big gear-head or equipment junkie –…
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How to create a great recital program (and how it’s similar to planning a dinner party)
Potentially unpopular opinion: I love creating recital programs. I have lists with ideas for future recital themes and programs, and it continues to grow with each new piece I discover. There is an art to choosing a great recital program – it should be well-balanced but also interesting for both audience and performer. Once you choose the program, you have to decide on a guest list of friends, family, and colleagues to invite. Then choose the date, find a venue, plan your outfit, etc, etc. If you think about it, planning a recital is oddly similar to hosting a dinner party. Selecting repertoire for a program is a lot like…
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Sneaky Air Saboteurs
When something goes wrong, clarinetists have a lot we can point the finger at – reeds, mouthpieces, ligatures, slippery hands…the list is endless! But the majority of the time clarinetists encounter problems, it’s usually the same culprit – air! Air is the driving force behind everything we do, and there are many sneaky air saboteurs which can impede your progress. Here are a few to be aware of while you practice: Improper chin position. Your chin should be parallel to the floor when you play. If you dip your head too low or raise it too high, you are obstructing air flow. Taking teacup breaths. Imagine you’re at a fancy…
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Questions to Ask Yourself for a More Productive Practice Session
Do you ever feel like no matter how hard you practice, improvement is slow and painstaking? If so, you might not be asking yourself focused questions to help guide your practice routine. Practicing is about committing to consistent and regular sessions, but it’s also making sure you have clear goals in mind. If you’re not sure what kind of questions to ask yourself to formulate these goals, here are some that I use for a more focused and productive practice session: Before practice What are my goals for this practice session? Choose 2-3 small, manageable goals you can achieve in a single session. Great examples include working on a specific…